HCE 5kg Bulgarian Bag
The Bulgarian Bag was invented by Ivan Ivanov at around 2005. Ivanov, a former Bulgarian Greco-Roman Olympic athlete, was working as a U.S. Olympic Greco-Roman wrestling coach and was looking for a training tool that would allow his wrestlers to improve explosive dynamic movements in pushing, twisting, swinging, rotating, squatting, lunging, throwing and lunging.
Made from synthetic leather outer with a flock fill inner
Easy to use
Portable and can be used virtually anywhere
Time efficient workouts
Requires no additional tools, attachments, or set up
Develops muscular strength and endurance
Increases flexibility and mobility
Increases metabolic rate
Develops mental toughness
Can be as a free weight in various, simple and dynamic movements
Ideal for adding to your strength and plyometric weight training
Most, if not all, of the exercises that can be performed with Kettlebells, dumbbells or barbells can be performed with the Bulgarian Bag
Athletes can use Bulgarian Bag training to develop quickness and agility with a live weight that can be struck, thrown or used in ways that solid iron weights simply can’t
The Bulgarian Bag can be used to target the core, legs, shoulders, upper back, triceps, biceps, and forearms.