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4 Key Rowing Machine Benefits for Cardio in Tasmania

If you’re looking for new ways to improve your cardiovascular fitness, a rowing machine is a great addition to your home gym. Unlike running on a treadmill or using an exercise bike, you can enjoy a full body workout that minimises strain on your body. At Health and Leisure, we provide rowing machine hire for domestic and commercial customers across Tasmania.

Whether your goal is to improve your overall fitness, lose weight, train for sport or rehabilitate from an injury or surgery, rowing is a versatile exercise that can accomplish all of these. Below, we explore 4 key benefits of exercising with a rowing machine.

1. Excellent Cardiovascular Training

A home rowing machine makes it easy to get your heart rate up and burn around 600 to 800 calories per hour. Healthy adults aiming to improve their cardiovascular fitness should aim to get at least 150 minutes of moderate-intensity exercise per week.

Whether through 30 to 60 minutes of moderate-intensity exercise 5 days per week) or 20 to 60 minutes of vigorous-intensity exercise 3 days per week, a home rowing machine is the perfect tool for building strength and endurance. With many rowing machines featuring heart monitoring capabilities with sensors built into the handles, it’s easy to track and meet your cardio goals.

2. Total Body Exercise

Rowing offers the unique capability of targeting 85 per cent of your body’s muscles. Your upper and lower back along with your shoulder muscles are all given an excellent workout. Meanwhile, the sliding seat generates a powerful lower body workout. Every stroke engages your calves, quadriceps, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids and lats. Rowing also improves your posture by strengthening your back as well as improving grip strength from using the rower handles.

3. Low-Impact Activity

Compared to other popular cardio workout equipment like treadmills and exercise bikes, rowing machines are low impact and low risk in terms of potential strains, fatigue and injury. High-intensity treadmill workouts, for example, can result in ankle or knee pain.

The motion of a rowing machine feels natural, allowing you to sit close to the floor in a comfortable position. This means there is minimal stress required to hold yourself up onto the machine. The benefit is that you can work at the highest intensity with the lowest possible impact on your joints and muscles.

4. Versatile Workouts

Another fantastic aspect of using a rowing machine is that you can do multiple types of workouts on it. Unlike running, rowing allows you to perform both HIIT (high-intensity interval training) and LISS (low-intensity steady-state training). This means you can easily switch from intense intervals to a more steady-state cardio workout by altering the level of resistance. With a Concept 2 rowing machine hire, you can also tweak the settings to fit your ability and slowly increase the resistance over time as you improve your overall cardio fitness.

Rowing Machine Hire in Tasmania

Health and Leisure offer a team of trusted experts in Tasmania when it comes to fitness equipment for commercial and home gyms. Whether you’re interested in air rowering, water rowering or Concept 2 rowing machine hire, we can help you. Explore our range or call us on 03 6234 5796 or contact us online.

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